https://www.harpindermann.com/blog daily 0.75 2026-03-02 https://www.harpindermann.com/blog/yogaethicsareneeded monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/8d23f20f-ed4f-4038-afb4-6bc2b5fb3e22/Liberating+Yoga+Quote Blog - Yoga Taught with Ethics, Philosophy, and Wisdom - Make it stand out Our systems are broken and yoga's ethics are needed now more than ever. https://www.harpindermann.com/blog/breakingcycles monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/5405b86e-c3d7-4d88-8879-1d934e92e1ec/IMG_6616.jpeg Blog - Breaking cycles - Make it stand out Love, Family, and Choosing Myself https://www.harpindermann.com/blog/exploring-the-chakras monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/bd470eeb-9388-462a-946a-6c5f1d43b8d2/blog.webp Blog - Exploring the Chakras: A 7-Part Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/empowering-teens-and-adults-through-trauma-informed-yoga monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/98cfccc8-7b85-4d2c-9e99-790a209ae688/IMG_6039+2.jpg Blog - Empowering Teens and Adults Through Trauma-Informed Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/6-tips-for-newer-yoga-asana-teachers monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/fbc91ecd-256a-4e12-b059-3f09d8e3efd9/IMG_4999.jpg Blog - 6 Tips for Newer Yoga Āsana Teachers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/a-breathing-technique-for-anxiety-relief-bhramari-pranayama- monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/918ba5b4-7e52-4c6b-8352-659d669fa11b/IMG_4474.jpg Blog - A breathing technique for anxiety relief: Bhramari Pranayama - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/chantingaum monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/a8c0c1db-ff41-4903-8629-a8b8fcd1470a/IMG_0334.jpg Blog - Why chanting Aum and making it a regular practice is so powerful ️ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/yoga-sutra-133-a-way-to-peace monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/8bd018ed-31da-4012-91f8-66814ae43901/IMG_7562+2.jpg Blog - Yoga sutra 1.33: a way to peace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/liberating-yoga-book monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/aef96b82-e193-4468-8c0c-ec54374dae89/IMG_3166.jpg Blog - So excited to announce... I’M WRITING A BOOK! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/practiceyogaresponsibly monthly 0.5 2023-03-11 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/fcfb9e08-b7ad-47e2-85db-4b5aec139b01/9BBDF39B-F22D-4629-A7EB-C5EEAB73802B.jpg Blog - 4 Ways to practice yoga more responsibly (with reverence and mindfulness) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/loneliness-as-a-teacher monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/63a5ca97-6e7c-4af1-901d-635407d4cb45/IMG_4422.jpg Blog - Loneliness as a Teacher - Make it stand out From artist Farah Billah’s Moth in a Disco Room Gallery, New Orleans 2022. Portrait of the author. https://www.harpindermann.com/blog/how-do-you-appreciate-and-not-culturally-appropriate-yoga monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/695f50a7-b1ac-4f98-9ae3-cd9c15a53d2c/B583F141-F1C1-48D8-A5CE-8E8DDF808712+%281%29.jpg Blog - How do you appreciate and not culturally appropriate yoga? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/blog/why-we-need-to-build-real-communities-in-yoga-wellness-space monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1607404719803-KGI2YMV3PVRIVVSI7SUD/mathew-schwartz-PgNE82MUHAY-unsplash.jpg Blog - WHY WE NEED TO BUILD REAL COMMUNITIES IN THE YOGA & WELLNESS SPACE https://www.harpindermann.com/blog/a-story-about-boundaries-family-and-body-autonomy monthly 0.5 2020-12-08 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1604703277779-NE105I4RAJ0INKMSHDJX/harpinder-california.jpeg Blog - A story about boundaries, family, and body autonomy An honoring for the skin that I am in (picture taken in Central California) https://www.harpindermann.com/blog/how-i-deal-with-the-gremlin-in-my-head monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1604703052262-VS12JCJ1TC7NEN0SZVL3/pim-chu-unsplash.jpeg Blog - How I Deal With the Gremlin in my Head Photo by Pim Chu on Unsplash https://www.harpindermann.com/blog/breaking-down-and-rebuilding-at-a-10-day-silent-retreat monthly 0.5 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1604702645244-NCA3VF9MSKMYTIFFVLON/harpinder-australia.jpeg Blog - Breaking Down (and Rebuilding) at a 10-Day Silent Retreat The author at Marcoola Beach, Australia https://www.harpindermann.com/blog/how-to-become-more-self-aware-in-15-minutes monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1604702276432-H8G1CGMWWRVN55ODKPSA/moleskin-journal.png Blog - How to Become [More] Self-Aware in 15 Minutes One of my many Moleskin journals. https://www.harpindermann.com/blog/i-stopped-drinking-alcohol-over-6-months-ago-and-this-is-what-happened monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1604701120261-3U7IMTJZT0GMLPAQ9GA8/harpinder-new-zealand.jpeg Blog - I stopped drinking alcohol over 6 months ago and this is what happened. Trekking with my best friend (photo creds) in beautiful New Zealand. https://www.harpindermann.com/blog/category/Sample+Category monthly 0.5 https://www.harpindermann.com/blog/tag/Personal+Growth monthly 0.5 https://www.harpindermann.com/blog/tag/Self-awareness monthly 0.5 https://www.harpindermann.com/blog/tag/Personal+Development monthly 0.5 https://www.harpindermann.com/blog/tag/Meditation monthly 0.5 https://www.harpindermann.com/blog/tag/Health monthly 0.5 https://www.harpindermann.com/blog/tag/Growth monthly 0.5 https://www.harpindermann.com/blog/tag/Stress+Management monthly 0.5 https://www.harpindermann.com/blog/tag/Body+Image monthly 0.5 https://www.harpindermann.com/blog/tag/Alcohol monthly 0.5 https://www.harpindermann.com/blog/tag/Wellness monthly 0.5 https://www.harpindermann.com/blog/tag/Self monthly 0.5 https://www.harpindermann.com/blog/tag/Boundaries monthly 0.5 https://www.harpindermann.com/blog/tag/Mindfulness monthly 0.5 https://www.harpindermann.com/blog/tag/Improvement monthly 0.5 https://www.harpindermann.com/blog/tag/Vipassana monthly 0.5 https://www.harpindermann.com/blog/tag/Pers monthly 0.5 https://www.harpindermann.com/blog/tag/Writing monthly 0.5 https://www.harpindermann.com/blog/tag/Family monthly 0.5 https://www.harpindermann.com/blog/tag/Anxiety monthly 0.5 https://www.harpindermann.com/blog/tag/Community monthly 0.5 https://www.harpindermann.com/events daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1769108123060-7IR0G8XHG6PFJPRNDYZQ/IMG_5141.jpeg Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1764624383362-RLWAQ96I48DMBF0QT1W9/New+Year%27s_flyers_NorCal_2.png Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1760392685323-QW7O3VTO94L67N76VNK2/Sequoia+Sunrise.png Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/a7e0a6ca-e3d6-4950-ab98-c4f68018ad1f/liberating+yoga+book+launch+party+%283%29.png Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1748990975176-DSG2RN79FCNH6WHMK931/614%2Bsarvodaya.png Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1747874526862-Z7UBG2453NBSEUO8Z86M/Screen+Shot+2025-05-21+at+5.40.28+PM.png Events https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/390a026a-c1b4-4e05-9c29-1029af4d1c7f/IMG_8278.jpg Events Event poster for Lightning in a Bottle yoga, movement, and meditation festival, May 21-25, 2025, in Buena Vista Lake, CA, featuring various classes and instructors, with a background of a lake, trees, and a swan. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/4d506f5c-87f8-4114-beaa-15dc792dc7fb/Blog+post+icons+%284%29.png Events Schedule for Labyrinth Fiesta event on Saturday, November 9, including activities such as live music, worm farmer training, meditation, designing the labyrinth, a crop swap, and mythology talk, with event logos and a colorful timetable. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/6c1be37b-e41b-47a9-9fa9-19443c287bcd/Destigmatizing.png Events Event poster for a discussion on destigmatizing psychedelics, featuring speakers Preeti Simran Sethi, Pat Song, Candex Louie, and Harpinder Kaur Mann, moderated by Lisa Kwon. The event takes place at David Horvitz, 1911 7th Ave, LA, on Saturday, August 24, 2024, from 6 to 8 PM PST. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/f701aa01-16b7-4076-abfb-852d868d1093/WOC+Summit+icons.png Events A woman with long dark hair posing outdoors with her arms raised above her head during sunset, with promotional text overlay for an honor festival and mental health awareness. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/2c71b2a3-e56f-476a-89b0-0cdeb29635e9/getwarmed.jpeg Events Holiday-themed event flyer featuring a smiling woman in traditional clothing, surrounded by festive illustrations like holly berries, a tiger with a gift, and snowflakes. Text reads 'Get Warmed' and provides event details including date, time, location, and organizer. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/18af1737-4ac2-466b-814e-26b21dc4fba2/BhaktiFest.png Events Event poster for Bhakti Fest, September 15-17, 2023, Joshua Tree Lake & Campground, Joshua Tree, CA. Features music, yoga, and workshops with various artists and instructors. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/ca70073d-9f62-4f38-912a-662edd79950d/IMG_1257.JPG Events Event poster for Desi Healing featuring speaker photos, event details, date, time, and location at Riverbank in Los Angeles, CA. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/feb46e7b-5523-41dd-b7d6-56b0c2c2ab9b/yoga+anxiety.png Events Flyer for a community wellness session titled 'Managing Anxiety Through Yoga' with Harinder Mann, a trauma-informed yoga teacher and mindfulness educator, scheduled for Wednesday, July 26, 2023, at 5:30 pm Pacific Time and 8:30 pm Eastern Time, organized by Asian Mental Health Project. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/5630fafb-1dba-4524-91e0-c82ec2106c50/IMG_5838.jpg Events A promotional poster for the Radiant Wildheart Festival featuring diverse women and a man smiling and holding creative objects like a bowl, a crystal, a keyboard, and other artsy items, with text inviting registration for a free virtual creative retreat hosted by Shereen Sun. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/740f1795-829b-4af1-b912-c08f4e207099/LIB+.png Events Event poster for 'Lightning in a Bottle', a yoga and movement festival happening from May 24th to 29th, 2023 at Buena Vista Lake, CA, featuring various instructors and activities. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/3f3fe956-4284-44d7-ba7b-dbc842ad2926/HYFF+%281%29.png Events Event poster for 'Honor Your Feelings Fest,' a wellness festival focused on mental health in the Pan-Asian community, scheduled for Saturday, May 20 from 11 am to 6 pm at California Marketplace, Los Angeles, featuring a geometric origami horse and a motivational message to breathe in and out. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/bc92f9c3-6cbe-4b11-a42b-67a2cfb0d567/10.16+healing+day+retreat.png Events Event poster for a healing day retreat titled 'Reimagining our Joy' for B|WOC, organized by WOMXN of COLOR SUMMIT, taking place on Sunday, October 16, 2022, from 11 AM to 4 PM PST at The Arts District, Los Angeles. The poster features a top image of decorative items, candles, and jewelry, and a bottom image of a group of women sitting in a circle participating in a group activity. https://www.harpindermann.com/events/south-asian-queer-wisdom-renewal-gathering-a-retreat-for-yoga-leaders monthly 0.5 2026-03-31 https://www.harpindermann.com/events/nama monthly 0.5 2026-03-13 https://www.harpindermann.com/events/yoga-leaders-of-color monthly 0.5 2026-03-13 https://www.harpindermann.com/events/the-great-yoga-unlearning monthly 0.5 2026-03-13 https://www.harpindermann.com/events/lib2025-9b2w7 monthly 0.5 2026-03-13 https://www.harpindermann.com/events/inward-bound-mindfulness-new-years-teen-retreat-norcal-typy4 monthly 0.5 2026-01-22 https://www.harpindermann.com/events/inward-bound-mindfulness-new-years-teen-retreat-norcal monthly 0.5 2026-01-22 https://www.harpindermann.com/events/liberating-yoga-book-launch-celebration-yoga-kirtan-ecstatic-dance-bw3kt-nnm8n monthly 0.5 2025-10-13 https://www.harpindermann.com/events/liberating-yoga-book-launch-celebration-yoga-kirtan-ecstatic-dance-bw3kt monthly 0.5 2025-10-13 https://www.harpindermann.com/events/liberating-yoga-book-launch-celebration-yoga-kirtan-ecstatic-dance monthly 0.5 2025-06-03 https://www.harpindermann.com/events/healingwiththesenses monthly 0.5 2025-05-22 https://www.harpindermann.com/events/lib2025 monthly 0.5 2026-01-22 https://www.harpindermann.com/events/get-warmed-2024 monthly 0.5 2024-11-26 https://www.harpindermann.com/events/yoga-tea-for-care monthly 0.5 2024-11-26 https://www.harpindermann.com/events/feelingsfest-4cahm monthly 0.5 2024-10-17 https://www.harpindermann.com/events/climate-justice-sound-bath monthly 0.5 2024-08-26 https://www.harpindermann.com/events/bigbearyoga monthly 0.5 2024-08-15 https://www.harpindermann.com/events/destigmatizing-psychedelics monthly 0.5 2024-08-12 https://www.harpindermann.com/events/bhakti-fest-2024 monthly 0.5 2024-07-18 https://www.harpindermann.com/events/feelingsfest monthly 0.5 2024-05-13 https://www.harpindermann.com/events/nature-nurture monthly 0.5 2024-04-12 https://www.harpindermann.com/events/event-one-dcty5-jrsld-wx9zm-wmegw monthly 0.5 2024-05-22 https://www.harpindermann.com/events/get-warmed-with-queer-asian-social-club monthly 0.5 2023-12-08 https://www.harpindermann.com/events/entwine-wellness-retreat monthly 0.5 2023-10-12 https://www.harpindermann.com/events/yoga-for-anxiety-course-embodying-raddh-faith monthly 0.5 2023-09-22 https://www.harpindermann.com/events/9z163hqjxirv2vhe25ez5jy33cbx5b monthly 0.5 2023-09-09 https://www.harpindermann.com/events/all-beings-meditation-with-tejal-yoga monthly 0.5 2025-05-22 https://www.harpindermann.com/events/monthly-community-meditation-circle-with-asian-psychedelic-collective monthly 0.5 2023-09-22 https://www.harpindermann.com/events/event-one-dcty5-jrsld-wx9zm-pg8y8 monthly 0.5 2023-09-09 https://www.harpindermann.com/events/event-one-dcty5-jrsld-wx9zm monthly 0.5 2023-04-28 https://www.harpindermann.com/events/event-one-dcty5-jrsld monthly 0.5 2023-05-11 https://www.harpindermann.com/liberating-yoga-episodes daily 0.75 2025-06-19 https://www.harpindermann.com/liberating-yoga-episodes/anjali-rao-1 monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/46c0e6b4-5891-4a01-979b-9881c4d4d6e2/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%288%29.png Liberating Yoga Episodes - Episode 9: Yoga as a Philosophy of Integrity with Anjali Rao - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/9eb86710-8bbe-45c9-bfc6-5ef1d2970916/Available.jpg Liberating Yoga Episodes - Episode 9: Yoga as a Philosophy of Integrity with Anjali Rao - order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/dr-neil-dalal monthly 0.5 2025-06-19 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/f53e0387-4538-402c-88c7-a2cdf1274340/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%287%29.png Liberating Yoga Episodes - Episode 8: Decolonizing Yoga: Classical Roots & Spirituality with Dr. Neil Dalal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/9eb86710-8bbe-45c9-bfc6-5ef1d2970916/Available.jpg Liberating Yoga Episodes - Episode 8: Decolonizing Yoga: Classical Roots & Spirituality with Dr. Neil Dalal - order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/kendra-coupland-xr5sj monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/d7855ef9-d9e2-441c-8806-872641bf2652/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%286%29.png Liberating Yoga Episodes - Episode 7: Tantric Yoga & The Power of Holding Multiple Truths with Kendra Coupland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/64ba3049-3d58-446c-80dd-c8db821c1d3c/Preorder.jpg Liberating Yoga Episodes - Episode 7: Tantric Yoga & The Power of Holding Multiple Truths with Kendra Coupland - Pre-order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/shyam-ranganathan-1 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/0b70e253-1dde-4391-bbf4-fc9822ab238d/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%285%29.png Liberating Yoga Episodes - Episode 6: Re-Centering Yoga’s Philosophy With Dr. Shyam Ranganathan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/89a08179-bc4b-46fd-837c-5256ea62ab91/Preorder.jpg Liberating Yoga Episodes - Episode 6: Re-Centering Yoga’s Philosophy With Dr. Shyam Ranganathan - Pre-order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/tejal-patel monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/ffaa61ce-7314-4a1d-9607-0c189f108136/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%284%29.png Liberating Yoga Episodes - Episode 5: Creating Braver Yoga Spaces With Tejal Patel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/75057811-6ea5-4b0e-b4dc-4e8ff8c26706/Preorder.jpg Liberating Yoga Episodes - Episode 5: Creating Braver Yoga Spaces With Tejal Patel - Pre-order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/reggie-hubbard monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/5596e33c-8b82-43ce-a514-82f6d6a5be3c/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%283%29.png Liberating Yoga Episodes - Episode 4: Embodying Yogic Activism with Reggie Hubbard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/06462af9-8cd0-4f37-af6d-007aa4b52d63/Available.jpg Liberating Yoga Episodes - Episode 4: Embodying Yogic Activism with Reggie Hubbard - Pre-order Liberating Yoga: From Appropriation to HealinG by harpinder kaur mann today! Yoga teacher Harpinder Kaur Mann shows American yoga practitioners a path to reclaim yoga from appropriation and recenter the practice where it belongs. In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States, but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation and, especially, for marginalized yogis who wish to reconnect with ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/leah-saliter monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/a0a30881-14fc-4390-83ac-c8b7c422093a/Episode+3%3A+Leah+Saliter+with+Harpinder+Mann Liberating Yoga Episodes - Episode 3: Understanding Yoga Exclusion, Fatphobia + Racial Trauma with Leah Saliter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/9cc86781-8462-4642-b64c-ab1a379da948/9781506495026c+%281%29.jpeg Liberating Yoga Episodes - Episode 3: Understanding Yoga Exclusion, Fatphobia + Racial Trauma with Leah Saliter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/liberating-yoga-episodes/susanna-barkataki monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/291ba052-7c90-4f42-8f87-d44e3d8b249b/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29+%281%29.png Liberating Yoga Episodes - Episode 2: Yoga vs. Commercialization: Can We Reclaim It? with Susanna Barkataki - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/213363b3-80c8-4225-8b95-a7a3fc615aef/Available.jpg Liberating Yoga Episodes - Episode 2: Yoga vs. Commercialization: Can We Reclaim It? with Susanna Barkataki In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/liberating-yoga-episodes/prasad-rangnekar monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/959ed1d9-e568-4e07-815e-c726cf7923b1/LIBERATING+YOGA+PODCAST+EPISODES+%28Medium+Banner+%28US%29+%28Landscape%29%29.png Liberating Yoga Episodes - Episode 1: Reconnecting to the Traditional Yogic Ecosystem with Prasad Rangnekar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/0fffcce8-940a-4540-991a-5e16ec2ec49e/Available.jpg Liberating Yoga Episodes - Episode 1: Reconnecting to the Traditional Yogic Ecosystem with Prasad Rangnekar In Liberating Yoga, yoga teacher Harpinder Kaur Mann draws from her own perspective as a Sikh-Punjabi woman who was alienated by the way yoga is practiced in the United States but found her way toward reclaiming the spiritual practice for herself. Mann demonstrates that moving away from appropriated forms of yoga and back to yoga's roots is the only true path to healing--both for yoga practitioners who desire to engage responsibly in the practice with cultural appreciation, and especially for folks who have been marginalized who wish to reconnect with their ancestral spiritual practices and reclaim their full identity. https://www.harpindermann.com/chakras daily 0.75 2025-11-11 https://www.harpindermann.com/chakras/root monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1cdfaad1-5d12-426f-bdb7-7e1cc5b22cc5/01_f229e855-1eec-470a-ba61-f6e55711eb2d.webp Chakras - Part I: Mūlādhāra: The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/107c4cdb-9f9b-4b94-8a3b-f62384a701b9/15._Savasana2.jpg-2.webp Chakras - Part I: Mūlādhāra: The Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.harpindermann.com/chakras/sacral monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/3dba802a-7b64-4dc6-a916-23f6985005d6/sacral.png Chakras - 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The event takes place from May 25-30, 2022, at Buena Vista Lake, California, focusing on yoga and movement, with the theme 'Embodying Yoga'. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1664667523720-VQMXX5NDTIRRZL65DXAE/IMG_1381.jpg Press and Media Digital flyer for a virtual event titled 'Decolonize Birth Conference' with a subtitle about beyond survival and healing practices. Features a photo of a woman practicing prenatal yoga outdoors, with a background of a park and a building. The flyer includes event details, speaker information, date and time, and registration link at the bottom. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1664667552696-KC57GU6KAWQE03D5T4AQ/IMG_1384.jpg Press and Media Group of people sitting on the floor in meditation, some with hands pressed together, in a spacious room with wooden beams, promoting trauma-informed yoga therapy. Text overlay states details of a session on August 3rd from 6:00PM to 9:00PM with instructor Harpinder Mann. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/498f8b4c-7e17-4717-ab07-a60e5cdb9cb4/Harpinder+Mann+2.png Press and Media A woman in traditional Indian attire, smiling with hands pressed together in a prayer gesture, standing outdoors near rocks and water. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1664667488663-1RYQBJ2E4HCBA3KR0AMM/IMG_1378.jpg Press and Media Profile of Harpinder Mann, a yoga and meditation teacher, wellness activist, and member of Womxn of Color Summit, with a quote about the significance of community support in practicing asana, and a logo at the top saying 'Flow in Solidarity Virtual Summit'. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/1664667796053-AREZ5LJYA781XKSG4CUE/IMG_1380.jpg Press and Media Event flyer titled 'Embody the Yamas and Niyamas: Social and Personal Ethics'. It features a photograph of a smiling woman with dark hair, wearing a white top and earrings, with hands in a yoga gesture outdoors. The flyer invites Harpinder (she/her) to join a yoga event for transformation on Saturday, March 19th from 11 am to 12:30 pm at Tejal Yoga, part of the Spring Awakening Series. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/9e38b4ee-5ea9-4533-8bf7-0cb9c9c9b67c/building+a+pranayama+sadhana.png Press and Media A woman practicing meditation outdoors wearing a cream-colored traditional outfit, holding her hands in a mudra. The background shows a blurred landscape with mountains and buildings. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/316c1ca6-4342-4a1f-b3f8-8039358c0127/Harpinder.png Press and Media Promotional graphic for a Yoga Festival with a sunset background over sand dunes. Features two circular photos of women, one host Susanna Barkataki and one guest expert Harpinder, with event details and website IgniteYogaFestival.com. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/09297a6e-93aa-467a-8652-626e758f5294/Feature.png Press and Media Event flyer with blue, cream, and gold design elements. Features photos of two women: Harpinder Mann, a trauma-informed yoga teacher and mindfulness educator, and Mandy Roux, an embodied leadership mentor. Text promotes an event to ignite and liberate inner visions and create brave spaces for spiritual connection. Includes a call to sign up for free at igniteyourinnervisionary.com. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/3f4381a9-7f64-4ed0-a491-e66575a8c432/harpindermann.jpg https://www.harpindermann.com/client-love daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/4d327015-3a04-4ccf-ae7f-0c9bf253dedb/coloryourdreamssept-156.jpg Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/0079eaf9-4746-4c62-a385-740b69435210/Izolda.png Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f88d89152c64176681b5a05/82428cbe-bce4-45f4-a0f3-831633991ed5/harp-87+%281%29.jpg Client Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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