Yoga, Mindfulness & Healing Retreat with Harpinder Mann
Reconnect with your body, quiet your mind, and rediscover the wisdom within through an immersive journey of yoga, meditation, breathwork, and mindful living.
A Journey Back to Yourself
The Art of Coming Home to Yourself
A Yoga & Mindfulness Retreat
8 Days, 7 Nights | April 18 - 25, 2026 | From $2,400
What if you gave yourself the space to slow down, listen inward, and reconnect with the person you truly are?
Our retreat is an invitation to step away from the demands of everyday life and return to a deeper relationship with yourself. Through the wisdom of traditional yoga, mindfulness, meditation, and breathwork, you'll explore what it means to live with greater awareness, compassion, and intention.
Together, we'll create space to move beyond the noise of the mind and reconnect with the intelligence of the body. Each practice offers an opportunity to become more present, embrace your experiences, and cultivate a deeper sense of inner peace.
Whether you're beginning your yoga journey or have been practicing for years, this experience welcomes you exactly as you are.
Come as you are. Leave feeling more grounded, connected, and at home within yourself.
Reconnect Through the Wisdom of Yoga
Yoga is more than a physical practice. It is a pathway toward understanding ourselves, cultivating awareness, and reconnecting with the wisdom that already lives within us.
Throughout this retreat, we'll explore yoga as a holistic practice through asana (movement), pranayama (breathwork), meditation, and yogic philosophy.
Our practices are rooted in the belief that healing begins when we create space to listen to our bodies rather than push beyond their needs.
Through mindful movement and conscious breathing, you'll have the opportunity to:
Develop a deeper connection with your body.
Cultivate awareness of your thoughts and emotions.
Explore breathing techniques that support calm and presence.
Build a sustainable personal yoga practice.
Create space for reflection, self-compassion, and inner growth.
Every practice is an invitation, never a competition. You don't need to be flexible, experienced, or perfect. You simply need to arrive with curiosity and an openness to explore.
Explore the Many Dimensions of Your Practice
A meaningful yoga journey extends beyond the mat. It's found in the moments when we pause, breathe, connect, and become fully present.
Our retreat brings together different experiences to support your connection with yourself, your surroundings, and the present moment.
Explore accessible yoga postures, embodied movement, and practices that encourage you to connect with your body's natural wisdom.
Mindful Movement
Discover traditional breathing techniques that help cultivate awareness, balance, and a deeper connection with the present moment.
Breath & Pranayama
Meditation & Stillness
Create moments of quiet reflection through guided meditation, mindfulness, and contemplative practices.
Experience the power of shared practice, meaningful conversations, and the supportive energy of coming together.
Community & Connection
Every experience is designed to meet you where you are. There is no expectation to achieve a particular outcome. This is your opportunity to slow down, explore, and reconnect at your own pace.
Meet Your Guide
Harpinder Mann
Trauma-Informed Yoga Teacher | Mindfulness Educator | Somatic Experiencing Practitioner
Harpinder is a Los Angeles-based yoga teacher, mindfulness educator, and somatic experiencing practitioner whose work is rooted in trauma-informed practice and decolonial frameworks.
Her approach brings together traditional yoga, pranayama, meditation, somatic practices, and yogic philosophy to create meaningful pathways toward embodiment, healing, and liberation.
Harpinder discovered yoga in 2015 during a period of heightened anxiety. What began as a personal practice became a journey of reconnecting with her body, finding presence, and developing a deeper sense of gratitude for life.
Her spiritual foundation draws from Sikhism, Buddhism, and her ancestral roots in Panjab, India. She has completed more than 1,000 hours of yoga training across India, Australia, New Orleans, and New York, studying Raja, Vinyasa, Bhakti, Kundalini, and Prenatal Yoga.
Today, she shares yoga as a spiritual path, helping students cultivate a more authentic relationship with themselves.
Her teaching is grounded in compassion, accessibility, and the belief that every individual deserves a space where they can show up as they are.
A Space to Pause, Breathe & Reconnect
The environment we surround ourselves with can make a meaningful difference in how we experience rest, reflection, and connection.
Our retreat location has been thoughtfully selected to provide a welcoming space where you can step away from everyday distractions and give yourself room to slow down.
From peaceful surroundings to thoughtfully prepared spaces for yoga, meditation, and relaxation, every detail is intended to support a more intentional experience.
Rest, Restore & Feel at Home
Your retreat experience should extend beyond the yoga mat.
Enjoy comfortable accommodations designed to give you the space and quiet you need to rest, recharge, and settle into the rhythm of the retreat.
Whether you're spending time alone or connecting with fellow participants, the space offers an opportunity to slow down and enjoy the simplicity of being present.
WELLNESS & SELF-CARE
Healing and personal growth also require moments of rest.
Alongside our yoga and mindfulness practices, enjoy dedicated time to slow down, reflect, and reconnect with yourself.
Whether through quiet moments, restorative practices, or available wellness treatments, this is an opportunity to give yourself the care and attention that everyday life can often leave behind.
YOUR RETREAT EXPERIENCE WILL INCLUDE
7 nights of retreat accommodation.
Guided yoga and mindful movement sessions.
Pranayama and traditional breathing practices.
Guided meditation and mindfulness sessions.
Opportunities for personal reflection and journaling.
3 daily meals, subject to retreat arrangements.
Group connection and community experiences.
Dedicated time for rest and personal exploration.
Sample Daily Schedule
7:00 AM – Morning meditation and mindful breathing
7:30 AM – Guided yoga practice
9:00 AM – Breakfast and personal time
10:30 AM – Mindfulness workshop or group experience
12:30 PM – Lunch and relaxation
2:00 PM – Free time, reflection, and personal exploration
4:00 PM – Restorative yoga and breathwork
5:30 PM – Meditation and closing practice
7:00 PM – Dinner and community connection
Evening – Personal time and rest
The schedule may vary depending on the retreat location and planned activities.
Your Journey Starts Here
Give yourself the opportunity to pause, reconnect, and experience a deeper relationship with yourself.
Retreat Details
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Make Space for Yourself
Sometimes the most meaningful thing we can do is pause.
Step away from the noise, reconnect with your body, and give yourself the space to explore what it means to live with greater awareness, compassion, and intention.
Your journey back to yourself begins with a single step.
Stay Connected
Join the community for mindful reflections, yoga practices, wellness inspiration, and updates about upcoming retreats, workshops, and experiences.