RECONNECT TO THE BODY’S INNER KNOWING AND UNLOCK THE MEDICINE WITHIN YOU.
1:1 Trauma-Informed Yoga + Somatic Experiencing with Harpinder Kaur Mann
Yoga for Healing is a 6-month deeply supportive, nervous-system-centered journey for women who are ready to reclaim their bodies, process trauma gently, and step into the most authentic, powerful version of themselves.
This is work, a path, and a relationship I do not take lightly.
I give my students accountability, compassionate support & guidance, and yogic & spiritual practices to embody and share.
As your supporter, I’m all in.
I am honored to walk alongside women like you who are ready to…
We’ve been socialized to live more in our minds than our bodies.
To give more importance to intellect and logic. Many of us are taught to discount our feelings as silly, to see our intuition as “woo-woo,” and to ignore our bodies even when they are begging for us to slow down, to check in and listen.
You’ve landed here because your body is longing for healing.
Your heart is ready for truth.
Your soul is craving alignment.
You live daily with the weight of intergenerational trauma, cultural expectations, colonial expectations, and/or the heaviness of being human…
Yoga for Healing is a sacred space to come home to yourself.
WHY THIS WORK? WHY NOW?
Oppression thrives off our disconnection. It teaches us a lie: that our bodies are only valuable if an external body of authority deems them to be so.
The truth, however, is that we are already enough and our voices matter.
There is medicine in each one of us that has the potential to heal one another and these lands—something we need now more than ever.
My role is simply to help you reconnect to your wholeness, so you may reclaim your own life and find what you bring to the journey toward collective liberation.
WHat you receive inside 6 months of yoga for healing
18 Personalized Sessions
(3x per month)
Each 75-minute virtual session offers a nourishing blend of:
Somatic Experiencing
Trauma-informed yoga
Mindfulness + breath practices
Embodied spiritual guidance
Compassionate accountability + coaching
Our time together is completely tailored to what your body, heart, and nervous system need that week.
customized INTEGRATION emails
Within 24 hours of our session, a thoughtful note will arrive to:
Summarize the emerging themes of that week
Tie our work to larger seasonal and astrological events
Point toward additional resources and sutras to contemplate
I provide customized invitations and invitations for deeper inquiry that help you continue this work beyond our 75-minute container.
As your teacher, I’m here to witness you, see you clearly, support you with compassion and love, walk with you on this path, and challenge you to grow with more grace and discipline (and devotion).
Past clients have experienced breakthroughs such as…
“From our first meeting, Harpinder created an atmosphere that was warm and inviting, setting the stage for creative thinking and discussions. Her expertise was evident from the start and she provided a solid foundation in philosophy that enriched our understanding of the relationship between anxiety and Yoga on a deep level. The guidance was not just physical but also spiritual, providing a holistic experience that nurtured the mind, body, and soul.” - Meera D.
"I am grateful to find such a grounding, compassionate, inspiring and positive yoga teacher in Harpinder. She teaches so that it is so safe and inviting. I would recommend Harpinder to anyone who wants to experience yoga in such a kind and positive way. She will always be welcoming and accommodating to anyone she teaches." - Taetrece H.
CULTIVATE A NEW RELATIONSHIP WITH YOGA, AND WITH YOURSELF.
“Under Harpinder’s mentorship, I was able to transform my ways of thinking and seeing.
Her teaching style is gentle, firm, and full of compassion. She allows you the space to make mistakes in your process while also holding you accountable. In my time with her, I was able to knock down years-old mental barriers that were holding me back from growth.
I would recommend Harpinder to anyone looking to not only deepen their relationship with yoga, but with themselves as well. Plus, her commitment to educating and sharing authentic yoga rather than a watered-down westernized version is very special and very rare. She is the real deal.”
- Seeret S.
"10/10 recommend working with Harpinder. I had always wanted to take yoga classes, but struggled for years to find a non-white practitioner/a class that didn’t feel like it was culturally appropriating. That changed when I was connected with Harpinder.
Aside from the more “practical” aspects of classes, Harpinder created such a calm and gentle space. It felt like she was so grounded in her own spirituality, that it so easily flowed into her work. It didn’t feel forced in any way—I felt very connected to each class.
No matter where I was at, I never felt judged. I really felt like there was space to bring my whole self to the table. I’m so grateful I found her and was able to work with her during such an important moment in my life. I hope to be able to work with her again as soon as I have a little more consistency in my life. With that being said—as inconsistent as life is with a newborn—I still use the movement and breathwork tools she taught me every day, in order to stay grounded in my mind and body."
- Sowmya S.
“What drew me to Harpinder was her deeply thoughtful, open and aware presence, and my own longing to explore somatic movement and mind-calming practices as a gentle conduit for greater inner peace.
Working with her somatic healing, trauma-informed yoga approach yielded wonderful results with regular practice. Every session felt exquisitely bespoke: she listened intently and crafted poses, breathwork and subtle movements specifically tailored to my nervous system.
Harpinder has a rare gift for gently guiding the subconscious into conscious awareness without force. Through our work together, I gained powerful new tools that help me access calm and spaciousness even through challenging periods, and underwent a profound shift in greater self-awareness and understanding of the energies in my body and what my body works to communicate to me.
I wholeheartedly recommend Harpinder and her sessions to anyone ready to meet themselves with care and curiosity and take themselves to the next level of conscious wellness.”
- Azadeh K.
THE MODALITIES WE’LL EXPLORE TOGETHER
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A body-based approach to gently titrate and release the survival energy, patterns, and emotions stored in your system.
Together we:
Reconnect you to your body’s innate intelligence
Work with sensations, breath, and movement to process trauma
Nourish your nervous system through regulation and restoration
Build internal capacity so life feels less overwhelming and more easeful
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Not performative, perfectionistic yoga — but deep, embodied, spiritual practice. You will:
Learn yogic practices (asana, meditation, pranayama, chanting) that are right for you
Meet your body with respect, tenderness, and curiosity
Embody postures that support grounding, presence, safety, and emotional release
Build strength in ways that honor your unique needs
Integrate the 8 limbs of yoga into daily life
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This includes:
Values alignment
Boundary setting
Dharma + purpose
Emotional processing
Spiritual integration
Habit support + accountability
Clarity on how you want to live
I would be honored to be your guide on this path toward deep self-inquiry, greater freedom, and unshakeable embodiment.
