YOGA FOR ANXIETY COURSE: EMBODYING ŚRADDHĀ (online)

This event happens every Wednesday for 4 weeks.

This 8-hour Yoga for Anxiety Course aims to empower individuals, yoga teachers, and anyone who has anxiety or works with students who have anxiety, with knowledge, practical tools, embodied practices, and community to cultivate self-awareness and self-compassion and transform their relationship to anxiety to find deeper understanding, peace, and enhanced well-being. To move from a place of heightened fear to trust and faith.

There is no shortcut to healing. There is no shortcut to remembering. This will be a space that honors how our anxiety is sacred, and learn to work with this part of ourselves with compassion and patience. One small step at a time my love. You got this.

You can find more information and register here.