Part IV: Anāhata: The Heart Chakra
At the midpoint of our seven-part chakra series, we arrive at Anāhata, the heart chakra. This fourth chakra bridges the physical and the spiritual realms, linking the lower three chakras with the upper three.
The fourth chakra, Anāhata, resides at the center of the chest and represents the seat of love, compassion, and emotional balance.
Meaning & Symbolism
Anāhata translates as “unstruck” or “unbroken,” referencing a cosmic sound that exists without two things striking. It symbolizes unconditional and infinite love, arising freely from within, independent of circumstance.
Element & Physical Connection
The element of air governs this chakra, connecting it to the lungs, heart, and circulatory system. It influences vitality, breath, and our ability to give and receive love.
Signs of Balance
Freely giving and receiving love
Forgiveness and openness
Ability to embrace both joy and grief with openness
Manifest with ease
Signs of Imbalance
Overactivity may lead to codependency or possessiveness
Underactivity may result in emotional withdrawal, fear of intimacy, or resentment
Practices to Balance the Heart Chakra
Engage in acts of kindness and compassion
Release attachments and set intentions (saṅkalpa) with care
Work with a trusted teacher or mentor
Practice heart-opening asanas such as Ustrāsana (Camel Pose), Anjaneyāsana (Low Lunge), Bhujangāsana (Cobra Pose), and Ūrdhva Dhanurāsana (Wheel Pose)
Try Nāḍī Śodhana (Alternate Nostril Breathing)
Meditate with the mantra “Yam”
Closing Reflection
When Maṇipūra burns steadily, it fuels purposeful action, guiding us to live with clarity, confidence, and authenticity.
