Part II: Svādhiṣṭhāna: The Sacral Chakra
As we continue our seven-part chakra series, we move upward to Svādhiṣṭhāna, the sacral chakra. The second chakra is the seat of creativity, emotional flow, and sensuality.
Meaning & Symbolism
Svā means “self” and adhiṣṭhāna means “seat or residence.” This chakra reflects our essence and represents our creative potential and our inherent need to find our dharma.
Element & Physical Connection
Located between the coccyx and sacrum, Svādhiṣṭhāna is linked to the water element and governs the reproductive system, hips, kidneys, and lower abdomen. It influences our ability to experience joy, intimacy, and emotional well-being.
Signs of Balance
Emotional stability and creativity
Passion and zest for life
Confidence to embrace change
Healthy, harmonious relationships
Signs of Imbalance
Overactivity may manifest as overindulgence, emotional volatility, or dependency
Underactivity may appear as creative blocks, apathy, or disconnection from intimacy
Practices to Balance the Root ChakraSpend time near water
Create freely and without judgment
Journal and reflect honestly on your emotions
Prioritize play and pleasure
Explore fluid asanas such as Marjaryāsana–Bitilāsana (Cat–Cow) or Sufi Grind
Meditate with the mantra “Vam”
Affirmations for Svādhiṣṭhāna
1. Creative energy flows through me freely.
2. I nurture myself emotionally.
3. Inspiration is always flowing to me.
4. I invite joy and sensuality into my life.
5. I let go of past feelings that no longer serve me.
Closing Reflection
By awakening the flowing power of Svādhiṣṭhāna, or Sacral Chakra, we can step into becoming our most passionate, creative, and emotionally free selves.