Part V: Viśuddhi: The Throat Chakra
As we ascend in our seven-part chakra series, we arrive at Viśuddhi, the throat chakra. The fifth chakra governs communication, truth, and the power of expression.
The fifth chakra, Viśuddhi, is located at the throat and governs communication, self-expression, and purification.
Meaning & Symbolism
Viśuddhi comes from viṣa (impurity/poison) and śuddhi (purification). It signifies the purification of the body, mind, and emotions through conscious speech and deep listening.
Element & Physical Connection
Linked to the element of ether (ākāśa), this chakra is associated with the thyroid, vocal cords, and breath. It acts as a bridge between heart and mind, allowing us to articulate our inner wisdom and creative expression.
Signs of Balance
Clear and compassionate communication
Sensitivity to others’ needs
Ability to listen deeply and express authentically
Resilience against external negativity
Signs of Imbalance
Overactivity may appear as excessive talking, harsh words, or explosive emotions
Underactivity may lead to feeling unheard, difficulty expressing oneself, or frequent throat/respiratory issues
Practices to Balance the Throat Chakra
Sing, chant, or practice silence (mauna)
Purify with Jala Neti (nasal cleansing)
Explore asanas such as Matsyāsana (Fish Pose), Sarvāṅgāsana (Shoulderstand), Uṣṭrāsana (Camel Pose), Viparīta Karani (Legs Up the Wall)
Try Bhrāmarī Prāṇāyāma (Bee Breath) to soothe and harmonize
Meditate with the mantra “Ham” (“I am”)
Closing Reflection
A balanced Viśuddhi reminds us to speak with honesty and listen with presence, aligning expression with truth.