Part I: Mūlādhāra: The Root Chakra
This is the first stop in our seven-part chakra series. The journey begins with Mūlādhāra, the root chakra, and the foundation of stability, security, and our connection to the earth.
The first chakra, Mūlādhāra, resides at the base of the spine. It represents our foundation: safety, security, and our grounded connection to the earth.
Meaning & Symbolism
Mūla means “root,” and ādhāra means “support.” This chakra is the grounding force that supports all others, much like roots nourish and anchor a tree.
Element & Physical Connection
Mūlādhāra is tied to the earth element and associated with the legs, feet, bones, and elimination system. Within this root center lies a dormant source of prāṇa (life force), waiting to awaken and guide us toward knowledge and self-realization.
Signs of Balance
Stability and resilience
Healthy primal instincts
A sense of belonging and security
Strength to face life’s challenges with confidence
Signs of Imbalance
Overactivity may manifest as anxiety, rage, or material obsession
Underactivity may lead to fear, insecurity, or disconnection
Practices to Balance the Root Chakra
Spend time in nature or walk barefoot on the earth
Practice grounding asanas such as Tāḍāsana (Mountain Pose) or Siddhāsana (Accomplished Pose)
Meditate with the mantra “Lam”
Closing Reflection
Tending to Mūlādhāra is a reminder to ground down before reaching upward. From a place of stability, everything else has room to grow.
“Maybe you are searching among the branches, for what only appears in the roots.” — Rumi